Nia is unique dance fitness fusion program. It blends 9 movement forms and freedance with the intention to condition, express and self-heal through movement.  The music is fun and inspiring. The class is done barefoot to increase body awareness, groundedness and conditioning for the feet and body. Please come and experience this class! You and your body will receive the gift of  JOY!

Casey Bernstein is a senior master teacher, with 33 years Nia teaching experience. Casey is a Nia teacher trainer for multiple levels. She is an RN and creator of movement programs for Special Populations. She is also the owner/director of The Center for Nia & Yoga in Albany, NY.  www.caseybernstein.com 

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To Pre-Register: email caseybernstein1@gmail.com

Doors will open at 1:30pm. Cost of the workshop is $15 payable at the door only (cash, check, credit card or Zelle accepted). Students pay $5 (cash only).

The Workshop will focus on Standard/Smooth dances that move around the expansive Spanish ballroom in a line of dance. The first hour of instruction will cover basic steps used in the waltzes: slow waltz, Viennese waltz, and samba. The second hour will cover foxtrot, quickstep, and ballroom tango.

Beginner lessons 2:00-4:00; Practice 4:00-4:30 All are invited to participate, no partner required.

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Ballroom Time is pleased to present a Fourth Sunday Afternoon Ballroom Dance in the Spanish Ballroom with music by Some Assembly Quintet. There will be a mixer or two, a showcase, and a line dance during the afternoon. No partner necessary.

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Ballroom Time is pleased to present a Second Sunday Afternoon Ballroom Dance in the Spanish Ballroom with music by Janet Paulsen Trio. There will be a mixer or two, a showcase, and a line dance during the afternoon. No partner necessary.

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Prepare for the DC ball season! Learn basics of social Viennese Waltz in this workshop with Todd and Migle which includes 1 hour and 45 minutes of lessons and 45 minutes of supervised and assisted dancing. 

Todd and Migle have performed solo at the Hofburg Palace in Vienna, the Kennedy Center, the Austrian Embassy, and the White House, and have taught hundreds of waltz camps and workshops. They love sharing social dance skills and look forward to teaching dance in the Spanish Ballroom!

CASH ONLY at the door. Pre-registration available prior to the day of the event using credit card or Paypal. DSE also accepts, prior to the day of the event, payment by Venmo, Apple Pay, or Zelle; contact Todd at 202-361-8633 for information.

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http://dancesportendurance.com/glenechoviennesewaltz/

"A Midsummer Night's Dream Workshop and Dance" with Ballroom Time!

Workshop from 6:30 to 8:30 followed by general dancing from 8:30 to 10:30

All are invited to participate, no partner required.

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Ballroom Time is pleased to present a Sunday afternoon dance in the air-conditioned Ballroom Back Room with recorded music. No partner necessary.

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Ballroom Time is pleased to present a Sunday afternoon dance in the air-conditioned Ballroom Back Room with music by Mike Surratt. There will be a mixer or two, a dance demonstration, and a line dance during the afternoon. No partner necessary.

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Raediant Movement's We Love Di Vibes Dance Class

This class is perfect for anyone who wants to learn some dance movements and have fun. We'll be learning classic RaeMoves choreography using sounds and rhythms from the West Indies and Africa. Join us for an afternoon of movement and good vibes.

This class is mixed and designed for all levels. New dancer? No worries we will have beginner moves for you. Advanced Dancer? We are here to challenge you as well. Our class is low impact and high fun!

**Moved to the Hall of Mirrors Dance Studio**

Learn More >> | Park Map >>

Raediant Movement's We Love Di Vibes Dance Class

This class is perfect for anyone who wants to learn some dance movements and have fun. We'll be learning classic RaeMoves choreography using sounds and rhythms from the West Indies and Africa. Join us for an afternoon of movement and good vibes.

This class is mixed and designed for all levels. New dancer? No worries we will have beginner moves for you. Advanced Dancer? We are here to challenge you as well. Our class is low impact and high fun!

**Moved to the Hall of Mirrors Dance Studio**

Learn More >> | Park Map >>