Nia is unique dance fitness fusion program. It blends 9 movement forms and freedance with the intention to condition, express and self-heal through movement.  The music is fun and inspiring. The class is done barefoot to increase body awareness, groundedness and conditioning for the feet and body. Please come and experience this class! You and your body will receive the gift of  JOY!

Casey Bernstein is a senior master teacher, with 33 years Nia teaching experience. Casey is a Nia teacher trainer for multiple levels. She is an RN and creator of movement programs for Special Populations. She is also the owner/director of The Center for Nia & Yoga in Albany, NY.  www.caseybernstein.com 

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To Pre-Register: email caseybernstein1@gmail.com